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6 miles, salad and smart ones with a few snacks.
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65.7 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 30.13g | Prot: 31.99g | Carbs: 160.14g.
Breakfast: caramel macchiato creamer, coffee, cottage cheese pineapple. Lunch: peanut butter cookie, pepperjack cheese, red onion, romaine lettuce, olives, egg. Snacks/Other: caramel dip, banana, apple, gushers. more...
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2387 kcal
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Exercise:
Running - 10/kph - 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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misschynagyrl's Weight History
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