Weigh In record (no journal entry) for 11 April 2022
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84.4 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 56.89g | Prot: 104.36g | Carbs: 201.80g.
Breakfast: 掬水軒 高纖蘇打(新纖薯), 光泉 低脂高優質鮮乳, 水煮蛋, 蘋果（去皮）. Lunch: Miss Energy 水煮嫩雞胸便當, 全家 蔥鹽雞肉沙拉. Dinner: 博客 蒜香黑胡椒雞胸肉, 7-11 和風醬, 7-11 一日野菜-四色海藻, 全家 烤多蛋白餐盒. Snacks/Other: 家樂福 小番茄. more...
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steady weight
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peter1224's Weight History
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