Weigh In record (no journal entry) for 11 April 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 64.30g | Prot: 91.43g | Carbs: 187.04g.
Breakfast: 全聯 香蕉, 花生醬, 水煮蛋, 桂格(Quaker) 經典大燕麥片. Lunch: 水煮蛋, 富士蘋果, 全家 紅豆奶油滿餡麵包. Dinner: 草莓, Familymart 健身G肉餐盒. Snacks/Other: Myprotein Impact乳清蛋白粉. more...
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Losing 2.8 kg a Week
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amichen28's Weight History
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