Weigh In record (no journal entry) for 10 April 2022
|
63 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 66.08g | Prot: 74.59g | Carbs: 147.09g.
Breakfast: Castaño Pan Molde Dúo, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Gourmet Cacao Amargo , Surlat Leche sin Lactosa Descremada. Lunch: JB Mostaza, Heinz Ketchup Reducido en Azucar, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Lider Betarraga Corte Noodle , Papa Asada. Dinner: Papa John's Pizza Vegetariana, PF Pizza Jamón Queso. Snacks/Other: McKay Triton, Danone Leche Cappuccino. more...
|
|
1998 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlab21's Weight History
|