Weigh In record (no journal entry) for 08 April 2022
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78 kg
Lost so far: 9.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 98.19g | Prot: 92.42g | Carbs: 20.88g.
Breakfast: Skogaholm Skogaholmslimpa, Café, Queijo Gouda ou Edam, BOB Apelsinmarmelad Lättsockrad, Manteiga (com Sal). Lunch: Ovo Mexido. Dinner: Guldfågeln Buffalo Wings, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Queijo Edam. more...
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steady weight
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