Puffywuffy's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

164.9 kg Lost so far: 47.4 kg. Still to go: 65.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

1928 kcal

Fat: 82.51g | Prot: 94.80g | Carbs: 195.25g. Breakfast: Coffee with Milk and Sugar. Dinner: McCormick Brown Gravy Mix, Knorr Rice Sides - Cheddar Broccoli, Ground Beef (Cooked). Snacks/Other: Tim Hortons Chocolate Glazed Donut. more...

4719 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 minutes, Bike Machine (Cycling) - 34 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours and 10 minutes. more...

Gaining 3.2 kg a Week

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Puffywuffy's Weight History

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Puffywuffy's Journal, 10 Apr 22

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Puffywuffy's Weight History