|
I feel much better tracking what I am putting over my lips. It is easy to get out of control! Weighing everyday keeps you in control too!
|
61.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 27.77g | Prot: 46.75g | Carbs: 144.32g.
Breakfast: Oranges, Toasted Rye Bread, Orange Marmalade, Oatmeal, 2% Fat Milk, Brown Sugar . Lunch: French's Honey Dijon Mustard, Flour Tortillas , Quaker Low Fat Muffin Banana, Canned Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Beef Meatballs, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh, with Salt, Boiled) , Vanilla Ice Creams , Rhubarb , Cooked Turnip. Snacks/Other: Gala Apples. more...
|
|
1778 kcal
|
Exercise:
Walking - 25 minutes, Biking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yvonne1489's Weight History
|