Weigh In record (no journal entry) for 09 April 2022
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74.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 42.34g | Prot: 69.63g | Carbs: 188.45g.
Breakfast: Nutra Bien Queque Marmol, Colun Queso Mantecoso Río Bueno, Marraqueta, Receta del Abuelo Jamón Pierna. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Castaño Pan Molde Integral, Huevo. Snacks/Other: Savory Crazy Chirimoya Alegre. more...
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steady weight
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