Weigh In record (no journal entry) for 04 April 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 64.54g | Prot: 112.28g | Carbs: 231.65g.
Breakfast: 浓缩咖啡, 山姆 纯牛奶, 低卡博士 小手雷鸡肉肠2.0（黑胡椒味）, 亨氏 茄汁焗豆, 绿叶生菜, 白蘑菇（炒）, 煎鸡蛋, 金麦嘉 全麦贝果. Lunch: 太平 香葱味梳打饼干, 麦当劳 小薯条, 麦当劳 麦乐鸡块, 麦当劳 原味板烧鸡腿堡. Dinner: 猪肉, 梨, 宗家府 萝卜干泡菜, 煮鸡蛋, 番茄, 清净园 韩式牛肉汤冷面. Snacks/Other: 圣女果, 意式脆饼. more...
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Gaining 1.4 kg a Week
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