Weigh In record (no journal entry) for 05 April 2022
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 79.36g | Prot: 131.94g | Carbs: 159.12g.
Breakfast: 圣女果, 山姆 纯牛奶, 洋葱, 鸡胸肉（烧烤，油炸或是煎）, 白馒头. Lunch: 乌鸡汤. Dinner: 烧鸭, 杂粮饭, 炒鸡蛋（整个）, 香椿, 清炒油麦菜. Snacks/Other: 腰果. more...
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Losing 1.4 kg a Week
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