Weigh In record (no journal entry) for 06 April 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 45.41g | Prot: 131.09g | Carbs: 186.03g.
Breakfast: 浓缩咖啡, 汉宫燕 花胶, 红枣, 乌鸡汤, 桂圆干, 金麦嘉 全麦贝果. Lunch: 牛肉碎（95％瘦肉和 5％脂肪）, 白米（中粒米，煮熟）, 猪头肉, 炒青菜, 清蒸鱼. Dinner: 圣女果, 杂粮饭, 洋葱, 蒜苔, 马鲛鱼. Snacks/Other: Oatly 原味燕麦露（谷物饮料）. more...
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Gaining 3.5 kg a Week
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