Weigh In record (no journal entry) for 07 April 2022
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 38.95g | Prot: 100.52g | Carbs: 302.65g.
Breakfast: 蒸饺（海鲜馅或是肉馅）, 广州酒家 香菇烧卖, 花卷, 乌鸡汤, 桂圆干, 红枣, 汉宫燕 花胶. Lunch: 梳打饼干, 纽麦福 全脂纯牛奶. Dinner: 柠檬茶, 米线, 牛腩（修剪0厘米脂肪）. Snacks/Other: 橙子, 鸭肉, 低卡博士 慢碳水荞麦方便面, 芒果. more...
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2878 kcal
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Exercise:
Spinning - 34 minutes, 瑜珈 - 1 hour, Apple Health - 22 hours and 26 minutes. more...
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Gaining 1.4 kg a Week
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