Weigh In record (no journal entry) for 08 April 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 74.06g | Prot: 101.84g | Carbs: 158.44g.
Breakfast: 奶酪博士 低盐高钙奶酪, 浓缩咖啡, 山姆 纯牛奶, 煎鸡蛋（不加油）, 白蘑菇（炒）, 菠菜, 金麦嘉 全麦贝果, 圣女果. Lunch: 盒马 提拉米苏蛋糕, 鸡翅（烤制或是烘焙，吃皮）, 盒马 海盐面包, 拌面. Dinner: Myprotein 乳清蛋白粉, 米线. Snacks/Other: 圣女果, 长岛冰茶. more...
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2874 kcal
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Exercise:
Boxing - 45 minutes, 瑜珈 - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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