Weigh In record (no journal entry) for 09 April 2022
|
59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 66.10g | Prot: 112.72g | Carbs: 176.24g.
Breakfast: 奶酪博士 低盐高钙奶酪, 圣女果, 山姆 纯牛奶, 盒马 海盐面包. Lunch: 浓缩咖啡, 星巴克 香肠培根谷物包. Dinner: 宗家府 萝卜干泡菜, 蘑菇, 鸡胸肉（不吃皮）, 杂粮饭, 甜椒, 洋葱. Snacks/Other: 港品一家 花胶奶冻, 煮熟的蘑菇, Ocean Spray 蔓越莓干, 圣女果, 山姆 原味扁桃仁, 橙子快跑 全麦紫薯圈, 和润 无糖酸奶. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|