Weigh In record (no journal entry) for 10 April 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 64.40g | Prot: 94.54g | Carbs: 180.66g.
Breakfast: 牛角面包, 浓缩咖啡, 奶酪博士 低盐高钙奶酪, 圣女果, 煎鸡蛋. Lunch: 紫薯, 煮鸡蛋, 煮熟的鸡蛋白, 甜玉米. Dinner: 芹菜, 宗家府 萝卜干泡菜, 牛排（只吃瘦肉）, 杂粮饭, 蘑菇, 茭白. Snacks/Other: 山姆 原味扁桃仁, 圣女果, 和润 无糖酸奶. more...
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Gaining 1.4 kg a Week
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