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iucume
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08 Jul 14
iucume's Journal, 08 Jul 14
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tutti dicono che sto bene anche se la bilancia dice un numero che non è quello previsto. la cosa importante e che IO NON MI PIACCIO.
78.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2014:
751 kcal
Fat: 27.98g | Prot: 55.31g | Carbs: 66.58g.
Breakfast:
Mulino Bianco Armonie Cereali Fette Biscottate.
Lunch:
Cuore Olio di Semi di Mais, Sugo di Pomodoro (in Scatola), Barilla Pasta.
Dinner:
Peperoni Rossi Dolci, Bistecca di Maiale o Cotoletta.
more...
3285 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours.
more...
Losing 0.2 kg a Week
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iucume's Weight History
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