Weigh In record (no journal entry) for 10 April 2022
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68.5 kg
Lost so far: 6.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 36.31g | Prot: 38.61g | Carbs: 189.88g.
Breakfast: Chai, Peanut Butter Sandwich. Lunch: Sabji, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Cooked Beetroot, Roti. Dinner: Cooked Beetroot, Hommade Dal Yellow, White Rice (Glutinous, Cooked) . more...
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Losing 0.7 kg a Week
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