Weigh In record (no journal entry) for 10 April 2022
|
98.5 kg
Lost so far: 17 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 65.21g | Prot: 68.62g | Carbs: 154.02g.
Lunch: Elma Chips Batata Palha Tradicional, Pramesa Azeite de Oliva Extra Virgem, Feijão Vermelho, Perdigão Empanado de Frango à Parmegiana, Farofa, Arroz Branco (Cozido), Coxa de Frango. Dinner: Seara Lasanha Parisiense, Pramesa Ketchup. Snacks/Other: Lacta Bis Xtra Oreo, Goiaba Vermelha. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Cristine B 🧿's Weight History
|