Weigh In record (no journal entry) for 10 April 2022
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66.2 kg
Lost so far: 15 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 29.12g | Prot: 39.60g | Carbs: 157.49g.
Breakfast: Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Telur Dadar, Pronas Kornet Daging Sapi, Nasi Putih. Lunch: Buah Anggur, Semangka. Dinner: Daging Bebek, Kacang Panjang Hijau, Sambal Goreng, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Biskuit (dengan Isi Selai Kacang), Bihun Goreng, Semangka. more...
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Losing 0.6 kg a Week
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baiinadwii's Weight History
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