Weigh In record (no journal entry) for 10 April 2022
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 37.48g | Prot: 87.32g | Carbs: 32.83g.
Breakfast: Tryall 水解乳清蛋白, Tryall 分離大豆蛋白, 光泉 特濃5.1無加糖濃豆漿. Lunch: 菠菜, 義美 傳統板豆腐, 水煮蛋, 香菇, 白蘿蔔, 金針菇, 花椰菜, 豆芽菜. Dinner: 統一 瑞穗全脂鮮乳, 光泉 特濃5.1無加糖濃豆漿, 小磨坊 香蒜粒, 全聯 玉米筍, 蔥, 義美 傳統板豆腐, 中華 鹽滷豆腐, 浤良食品 熟鹹蛋. Snacks/Other: 黑咖啡. more...
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Losing 2.5 kg a Week
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iammandy's Weight History
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