Weigh In record (no journal entry) for 10 April 2022
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57.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 29.48g | Prot: 58.93g | Carbs: 165.71g.
Breakfast: Queensberry Geléia de Framboesa, Bauducco Torrada Integral, Parmalat Leite Semidesnatado. Lunch: Quero Milho Verde, Camil Feijão Preto Cozido, Predilecta Molho de Tomate Refogado, Korin Coxinha da Asa, Couve-de-Folhas, Tio João Arroz Integral Cozido. Dinner: Korin Coxinha da Asa, Heinz Molho de Tomate Tradicional, Cuscuz (Cozido). Snacks/Other: Parmalat Leite Semidesnatado, Marilan Biscoito Pit Stop Pão Na Chapa, Lacta Diamante Negro (20g), Goiaba Vermelha. more...
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Losing 0.4 kg a Week
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@CéiaMarcia55k's Weight History
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