Weigh In record (no journal entry) for 10 April 2022
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67.3 kg
Lost so far: 25.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 39.03g | Prot: 73.69g | Carbs: 154.97g.
Breakfast: Aldi Rote Paprika, Zwiebeln, Bellasan Sonnenblumenöl, Spiegelei ohne Fett, Exquisa 0,2% Fitline Frischkäse, Milbona Bio Organic Soja Drink, Büsch Kerniges Büsch. Lunch: Kellogg's Special K, Milbona Fettarmer Joghurt 1,5%, Erdbeeren, Weintrauben, Barebells Protein Bar Brownie Core, Blaubeeren. Dinner: Vivera Wie Speck, Aldi Nudeln, Cucina Mozzarella Minis Leicht, Cocktailtomaten, Aldi Kidneybohnen, Salatgurke, Kühne French Dressing, Bellasan Sonnenblumenöl, Champignons, Zucchini, Zwiebeln, Eisbergsalat. more...
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Losing 0.4 kg a Week
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Kontrastreich's Weight History
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