firstwifesclub's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

115 kg Lost so far: 17.1 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

1766 kcal

Fat: 59.18g | Prot: 151.21g | Carbs: 150.30g. Breakfast: Suiker, Calvé Pindakaas met Stukjes Noot, Bruine Boterham, AH Verse Volle Melk. Dinner: Margherita Pizza, Easy Bakery Filodeeg, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Verse Volle Melk, Suiker. more...

3216 kcal

Exercise: Shopping - 20 minutes, Cooking - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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firstwifesclub's Journal, 10 Apr 22

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firstwifesclub's Weight History