Weigh In record (no journal entry) for 05 April 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 63.02g | Prot: 99.72g | Carbs: 178.15g.
Lunch: 元廚 油雞腿, 元廚 油雞胸 (70克), 白飯, 炒青椒. Dinner: 涼拌黃瓜, 烤地瓜, 豆干, 糖醋排骨, 白飯. Snacks/Other: 義美 戚風蛋糕, 有田製菓 城市一族巧克力棒. more...
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steady weight
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