Weigh In record (no journal entry) for 07 April 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 40.33g | Prot: 134.44g | Carbs: 121.93g.
Breakfast: 全家 杯子蛋糕, 水煮蛋, 牛奶, 海綿蛋糕, 7-11 蒸地瓜. Lunch: 蛋炒飯, 雞胸肉. Dinner: 雞胸肉. Snacks/Other: Kid-O 三明治餅乾奶油口味, 歐維氏 跳跳糖巧克力. more...
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steady weight
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