Weigh In record (no journal entry) for 09 April 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 28.16g | Prot: 30.99g | Carbs: 116.75g.
Breakfast: 廣吉 特級燕麥片 (50g), 白饅頭, 水煮蛋, 牛奶. Lunch: 蛋炒飯. Dinner: 米綫. Snacks/Other: Costco 科克蘭無調味綜合堅果, 低糖果凍. more...
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steady weight
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