Weigh In record (no journal entry) for 09 April 2022
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 13.15g | Prot: 21.91g | Carbs: 53.85g.
Breakfast: Jagung Rebus, Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lumpia Basah, Sambal Goreng. Lunch: Teh Tawar, Noera Collagen Drink, BonCabe Boncabe, Cookies, Apel, Tahu Bulat, Tempe. more...
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1813 kcal
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Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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viramiii's Weight History
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