Weigh In record (no journal entry) for 10 April 2022
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83.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 72.41g | Prot: 87.89g | Carbs: 137.88g.
Lunch: 豆干, 滷蛋, 富統 滷排骨, 白飯, 番茄炒蛋. Dinner: 豬血湯, 豬大腸, 炒米粉. Snacks/Other: 華元 果粒穀力, 華元可可穀粒 穀粒, 福樂 福樂頂級希臘式優格. more...
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2945 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wenying0608's Weight History
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