wenying0608's Journal, 09 Apr 22

Weigh In record (no journal entry) for 09 April 2022

83.3 kg Lost so far: 16.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1685 kcal

Fat: 58.43g | Prot: 69.53g | Carbs: 219.01g. Lunch: 玉米濃湯, 牛排, 家樂福油麵, 早安美芝城巧克力吐司, 荷包蛋, 早安美芝城皇家奶茶. Dinner: 統一統一布丁, 初鹿牧場牛奶冰淇淋, 雞蛋糕. more...

2437 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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wenying0608's Weight History