Weigh In record (no journal entry) for 10 April 2022
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84.4 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 85.08g | Prot: 131.98g | Carbs: 173.38g.
Breakfast: 茂谷柑, 統一 陽光無加糖豆漿, 好菇道 鴻喜菇, 櫛瓜, 玉米筍, 煎雞蛋卷或炒雞蛋（加蔬菜）. Lunch: 蒸餃（海鲜餡或肉餡）, 蘿蔔絲餅, 皇帝豆, 糖醋排骨, 雞腿（不吃皮）, 蔥油餅, 炒青菜, 炒花菜, 炒黃瓜, 炒菠菜, 臭豆腐, 小籠包, 炒高麗菜. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, Costco 酪梨油, 耆盛 台灣地瓜粉, 木盆 優格醬, 全聯 豬小里肌肉塊, 木盆 田園鮮蔬沙拉. Snacks/Other: 旭成 菜䔕餅, 大象山 五香蒟蒻條, 芭樂. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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