maymay780318's Journal, 10 Apr 22

49.15
49.2 kg Lost so far: 1.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:
1706 kcal Fat: 91.22g | Prot: 80.18g | Carbs: 139.25g.   Breakfast: 立頓 萃香奶綠, 玉米蛋餅, 總匯三明治, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: enaak 小雞麵(辣味). Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 奧利塔 特級初榨橄欖油, 雞蛋, 新東陽 原味肉醬, 五木 麵條. Snacks/Other: 光泉 無糖優格, 全家 鮮奶冰淇淋. more...
1647 kcal Exercise: 慢跑七公里 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week



     
 

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maymay780318's Weight History


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