Weigh In record (no journal entry) for 10 April 2022
|
54.3 kg
Lost so far: 4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 60.10g | Prot: 78.38g | Carbs: 102.50g.
Lunch: 馬可先生 原味黑麥吐司, 芝司樂 (Cheesedale) 高鈣低脂起司, 新勝裕 無糖黑芝麻醬. Dinner: 初米好食 香辣脆脆舒服豬小里肌（菇菇米）, 統一 陽光黃金豆豆漿(無加糖). Snacks/Other: Carman's 莓果希臘優格蛋白棒. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s26100680's Weight History
|