Weigh In record (no journal entry) for 10 April 2022
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79 kg
Lost so far: 38 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.79g | Prot: 129.26g | Carbs: 72.83g.
Dinner: 麵腸, 全聯 香蕉, 滷蛋, 雞腿（不吃皮）, 小魚乾, 番茄炒蛋, 瓠瓜, 炒青菜, 炒青椒, 炒南瓜, 炒杏鮑菇, Ikea 植物素肉丸. more...
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steady weight
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changyilong65's Weight History
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