Weigh In record (no journal entry) for 10 April 2022
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 63.87g | Prot: 129.33g | Carbs: 153.92g.
Breakfast: 多美鲜 马苏里拉奶酪（再制干酪）, maeil 杏仁奶(无糖), 香蕉, 蛋白质松饼粉, 鸡蛋（整个）. Lunch: 青椒肉丝, 苦瓜炒蛋, 红烧土豆, 炒菜心, 豆汤, 米饭, 皮蛋, 清蒸鲈鱼. Dinner: 红薯／地瓜, 牛肉眼（只有瘦肉，没有肥肉）, 蔬菜沙拉, 白蘑菇（炒）, 煮熟的芦笋（新鲜）. Snacks/Other: 菠萝, 西梅, 燕麦蛋白粉黑巧曲奇. more...
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Losing 0.7 kg a Week
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