Weigh In record (no journal entry) for 10 April 2022
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 59.57g | Prot: 36.48g | Carbs: 183.41g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 桂格(Quaker) 經典大燕麥片. Lunch: 水餃. Snacks/Other: 老楊 黑糖方塊酥, 肉鬆, 雜糧飯, Häagen-Dazs 草莓冰淇淋. more...
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steady weight
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