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After 6 days of no movement on the scale and really working HARD to do all the right things, the scale finally moved!
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88.6 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1183 kcal
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Fat: 64.19g | Prot: 55.77g | Carbs: 99.15g.
Breakfast: Sesame Bagel, Organic Whipped Buttery Spread, Coffee (Brewed From Grounds). Lunch: minestrone soup, alpine lace cheese, turkey, Sesame Bagel. Dinner: macaroni and cheese, olive, cucumbers, vinegar, olive oil, romaine lettuce. Snacks/Other: almond butter trader joe, gala apple. more...
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2545 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Boxing - 6 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (moderate) - 5/kph - 35 minutes, Wii EA Sports Active - 12 minutes, Sleeping - 6 hours and 18 minutes, Resting - 16 hours and 41 minutes. more...
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Losing 0.9 kg a Week
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