Weigh In record (no journal entry) for 09 April 2022
|
102.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
3821 kcal
|
Fat: 118.52g | Prot: 166.81g | Carbs: 527.18g.
Breakfast: Mama-ia Brownie Arequipe , Huevos Revueltos (Enteros, Cocidos), Horneaditos Pan Blanco Tajado, Riquísimo Tostadas Mantequilla X12, Café. Lunch: Garbanzos Cocidos, Arroz Blanco. Dinner: Coca-Cola Coca-Cola , Papas a la Francesa, El Corral Hamburguesa Todoterreno. Snacks/Other: Quaker Avena Molida, Toning Proteína, Del Cerro Alfajor, Riquísimo Tostadas Mantequilla X12. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcibiris's Weight History
|