Weigh In record (no journal entry) for 09 April 2022
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 36.51g | Prot: 69.73g | Carbs: 95.75g.
Breakfast: Latti Queso Cuajada , Espinacas, Masmai Arepa, Huevo Revuelto. Lunch: Tomates, Apio, Arroz Blanco Cocido, Lechuga de Hoja Verde, Pepino (Pelado), Pechuga de Pollo a la Plancha. Snacks/Other: Banano, So Delicious Leche de Almendras sin Azúcar, Taeq Semillas de Chia, Arándanos, Fresas, Seletti Yogurt Griego, Oreo Galletas. more...
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Losing 0.7 kg a Week
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mar.2497's Weight History
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