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Paolo1979
Journal
07 Jul 14
Paolo1979's Journal, 07 Jul 14
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Weigh In record (no journal entry) for 07 July 2014
82.5 kg
Lost so far:
19.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2014:
3531 kcal
Fat: 95.24g | Prot: 124.38g | Carbs: 532.42g.
Breakfast:
Cappuccino, Croissant.
Lunch:
Pasta alla Carbonara.
Dinner:
Pizza Margherita.
more...
3227 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Paolo1979's Weight History
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