Weigh In record (no journal entry) for 09 April 2022
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 27.79g | Prot: 47.93g | Carbs: 276.46g.
Breakfast: Tereyağı, Şekersiz Türk Kahvesi, Pide Ekmeği. Lunch: Pişi. Dinner: Yoğurtlu Makarna, Pide Ekmeği, Tarhana Çorbası. Snacks/Other: Ülker Çokokrem. more...
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Losing 0.3 kg a Week
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