Weigh In record (no journal entry) for 09 April 2022
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 58.21g | Prot: 75.15g | Carbs: 351.52g.
Breakfast: Banana, Bimbo Pan Integral, Dia Queso de Crema. Lunch: Mandarinas, Milanesa de Pollo, Ciruela. Dinner: Verduras Salteadas, Arroz Integral, Tomates, Verduras Salteadas, Arroz Integral. Snacks/Other: Banana, Torta de Banana, Havanna Alfajor 70% Cacao Puro, Café con Leche. more...
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Losing 0.1 kg a Week
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chungara's Weight History
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