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飯團/18:55便/21/40拉
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 24.73g | Prot: 38.85g | Carbs: 181.30g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 雜糧飯, 肉鬆. Dinner: 無糖豆漿, 飯糰. Snacks/Other: Costco 加州蜜李, 橘子. more...
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Losing 2.8 kg a Week
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