Weigh In record (no journal entry) for 09 April 2022
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97.4 kg
Lost so far: 18.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 71.23g | Prot: 87.23g | Carbs: 139.74g.
Breakfast: Mingual De Aveia Com Cacau - leite integral. Lunch: Predilecta Molho Barbecue , Alface, Hortifruti Repolho Branco Cru, Probiótica Ômega 3, Fígado de Galinha, Chuchu Cozido. Dinner: Alface, Hortifruti Repolho Branco Cru, Predilecta Molho Barbecue , Quero Milho Verde, Bacon, Carne Moída Refogada. Snacks/Other: Pizza Marguerita, Mexerica, TNT Energy Drink Zero Açúcar, McDonald's Croissant de Presunto e Queijo. more...
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Losing 1.5 kg a Week
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