Weigh In record (no journal entry) for 05 April 2022
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86.2 kg
Lost so far: 21.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.97g | Prot: 60.00g | Carbs: 188.95g.
Breakfast: Crownfield Muesli Integral con Fruta, Hacendado Leche Semidesnatada, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Agua del Grifo, Sopa de Fideos con Trozos de Pollo. Dinner: Agua del Grifo, Rabas. Snacks/Other: Agua del Grifo, Hacendado Gelatina 0% Azúcar, Hacendado Bombitas de Maíz, Agua del Grifo, Hacendado Yogur 0% Sabores. more...
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Losing 3.5 kg a Week
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Emilio60's Weight History
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