Weigh In record (no journal entry) for 06 April 2022
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86.6 kg
Lost so far: 21.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 51.55g | Prot: 68.75g | Carbs: 191.61g.
Breakfast: Crownfield Muesli Integral con Fruta, Agua del Grifo, Hacendado Leche Semidesnatada, Café Espresso. Lunch: Estofado de Carne, Agua (Embotellada), Patatas Fritas. Dinner: Agua del Grifo, Hacendado Rosca Lomo, Bacon y Queso Emmental. Snacks/Other: Hacendado Gelatina 0% Azúcar, Hacendado Bombitas de Maíz, Agua del Grifo, Hacendado Yogur 0% Sabores. more...
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Gaining 2.8 kg a Week
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Emilio60's Weight History
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