Weigh In record (no journal entry) for 08 April 2022
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87.3 kg
Lost so far: 20.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 59.11g | Prot: 66.48g | Carbs: 114.85g.
Breakfast: Crownfield Muesli Integral con Fruta, Hacendado Leche Semidesnatada, Agua del Grifo, Café Espresso. Lunch: Vermut, Agua (Embotellada), Huevo Frito sin Grasa, Cochinillo, Patatas Fritas. Dinner: Agua del Grifo, Serrano Jamón Serrano. Snacks/Other: Hacendado Bombitas de Maíz, Hacendado Gelatina 0% Azúcar, Hacendado Yogur 0% Sabores. more...
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Gaining 7.4 kg a Week
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Emilio60's Weight History
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