Weigh In record (no journal entry) for 09 April 2022
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87.4 kg
Lost so far: 20.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 27.63g | Prot: 66.64g | Carbs: 49.14g.
Breakfast: Hacendado Leche Semidesnatada, Crownfield Muesli Integral con Fruta, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Patata Asada, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Serrano Jamón Serrano. more...
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Gaining 0.7 kg a Week
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Emilio60's Weight History
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