Weigh In record (no journal entry) for 09 April 2022
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63.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 34.66g | Prot: 23.66g | Carbs: 56.86g.
Dinner: Nescafe 2'Si 1 Arada, Süt, Nescafe 2'Si 1 Arada, Turşu, Fındık, Mercimek Ekmeği, Ispanak Yemeği, Yoğurtlu Kereviz Salatası. more...
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Losing 3.5 kg a Week
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lalindietgunlugu's Weight History
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