Esplandora's Journal, 08 Apr 22

Weigh In record (no journal entry) for 08 April 2022
60 kg Lost so far: 25 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:
922 kcal Fat: 42.75g | Prot: 48.11g | Carbs: 84.93g.   Breakfast: Café con Leche, Hero Baby Potito Frutas Variadas, Hacendado Hummus Classic, Hacendado Pechuga de Pavo Finas Lonchas, GutBio Pan de Centeno Integral. Lunch: Butifarra, Ametller Origen Tortilla de Alcachofa. Dinner: Alcachofas Cocidas (Frescas). more...
2250 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Esplandora's Weight History


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