Weigh In record (no journal entry) for 09 April 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 37.14g | Prot: 108.09g | Carbs: 236.80g.
Breakfast: Nestlé Estrelitas, Continente Crunchy Muesli, Pingo Doce Cereais Bolas de Chocolate, Pingo Doce Leite Magro Dos Açores. Lunch: Arroz de Cenoura, Iglo Hamburgers Frango, Continente Feijão Preto Cozido. Dinner: Coca-Cola Coca-Cola Light, Iglo Hamburgers Frango, Cenouras, Pimentões Vermelhos, Pepino (Descascado), Tomates, Alface, Slim Pasta Fettuccine Konjac. Snacks/Other: Morangos, Prozis Whey Isolate Zero Strawberry, Maçãs Granny Smith, Royal Gelatina 10Kcal, Gullón Bolacha Maria sem Açúcar, Prozis Zero Snack Cookies & Cream. more...
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2572 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 13.0 kg a Week
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DCorreiaRKM's Weight History
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